Clik here to view.
5 Tips for Transitioning from Spring to Summer
There’s nothing quite like the energy and excitement of the seasonal transition from late spring to early summer. It’s a time to shed layers, turn our faces to the sun, and make time for both adventure...
View ArticleClik here to view.
Eat Organic Or Not!
So what does it mean when a product says that it is organic? What this really means is that the product is free of pesticides, herbicides, hormones, antibiotics, synthetic fertilizers or sewage...
View ArticleClik here to view.
Drinking Soda Pop Contributes to Body Acidity
Scientists have found that healthy people have body fluids that are slightly alkaline, 7.1 to 7.5 pH. Scientists and doctors have also found that over 150 degenerative diseases are linked to acidity,...
View ArticleClik here to view.
The Soda Ban Debate: What Does It Mean for Your Health?
The New York City Board of Health will decide this week whether to implement Mayor Michael Bloomberg's controversial proposal to limit the sale of super-sized sodas. By Brett Spiegel, Production Editor
View ArticleClik here to view.
Los Angeles Votes for Meatless Mondays
Encouraging residents to swap sirloin for salad, the Los Angeles Council has voted to go meatless on Mondays. While it’s not mandatory to go meat-free and the resolution won’t actually be enforced,...
View ArticleClik here to view.
Honey and cinnamon cures – do they really work? Here’s what you need to know!
Hopeful newcomers to holistic health marvel at reports about honey and cinnamon as a miracle cure-all. On the other hand, alternative health skeptics scoff at the notion of cinnamon and honey as...
View ArticleClik here to view.
Chia, Hemp, and Flax: Are You Eating These Super Seeds?
Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll...
View ArticleClik here to view.
Should You Go Gluten Free?
Gluten-free bread, gluten-free pasta, gluten-free cookies… you need only to take a stroll through your local supermarket to see that the gluten-free diet has gone mainstream. So what’s the big deal...
View ArticleClik here to view.
7 Natural Cold Remedies to Help You Survive Winter
It seems inevitable that we, or someone we love, will have the cold or flu this winter. Sneezing, coughing, and lack of hand washing, pass the pesky germs along. If we are stressed, have a lower...
View ArticleClik here to view.
3 Ways To Curb Emotional Eating
Everyone eats for comfort every once in a while. You may crave ice cream if you’re stressed, salty chips when you’re bored, or chocolate if you’re feeling hormonal. Occasional emotional eating isn’t...
View ArticleClik here to view.
Wellness Shots
Want to stay healthy during flu season then do wellness shots to boost your immune system. Wellness Juice Shot Recipe from Lexi's Kitchen Ingredients: 3 stalks CELERY 1 Granny Smith APPLE 1 LEMON,...
View ArticleClik here to view.
Stuffed Cabbage Casserole
Need some great healthy recipes for the winter time. Here is one that will be great for you and your family. Ingredients 1 lb of ground turkey 1 large onion, chopped 1 Tbsp minced garlic ½ tsp...
View ArticleClik here to view.
Flourless Brownies
Want a healthier version of brownies, here you go. Ingredients 1 (15 oz ) can no salt added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter 1/4 cup raw cacoa 2 tsp vanilla extract 1...
View Article
